Which factor contributes to healthy ageing?

An active lifestyle and social engagement play a crucial role in healthy ageing. Regular physical activity helps maintain mobility, strength, and overall physical health, which can reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Engaging in social activities promotes mental health by reducing feelings of loneliness and depression, enhancing cognitive functioning, and providing a sense of purpose and belonging. Together, these factors encourage a holistic approach to health, significantly contributing to the quality of life as one ages.

In contrast, increased rates of hospital visits, reduction in health spending, and isolation from community activities are generally associated with negative health outcomes. Frequent hospital visits may indicate poor health management and higher incidences of chronic diseases, while reduced health spending can lead to inadequate healthcare access. Isolation from community activities contributes to loneliness and can adversely affect both mental and physical health, undermining the potential for healthy ageing.