What does healthy ageing primarily focus on?

Healthy ageing primarily focuses on reducing the risk of illness and disease in elderly individuals, promoting the overall well-being and quality of life as people age. This concept encompasses a proactive approach to health, encouraging practices that prevent chronic diseases and conditions that often accompany aging. By focusing on preventive care, regular health check-ups, and lifestyle choices such as proper nutrition and physical activity, healthy ageing aims to enhance both the physical and mental health of older adults.

This approach recognizes that as individuals age, they may become more susceptible to various health issues; therefore, addressing these risks early can lead to longer, healthier lives. Programs and policies associated with healthy ageing often include health education, preventive health services, and support for maintaining independence and mobility. By prioritizing disease prevention, society can support older adults in leading active and fulfilling lives, underscoring the importance of health promotion in the later stages of life.