What aspects are included in emotional and psychological health?

Emotional and psychological health primarily focuses on aspects that affect how individuals think, feel, and cope with life. Mental well-being and stress management are critical components in this area because they significantly influence overall health outcomes. Mental well-being encompasses factors like self-esteem, emotional regulation, and the ability to handle stress, which are essential for maintaining a healthy state of mind. Stress management techniques, such as mindfulness, relaxation exercises, and cognitive-behavioral strategies, help individuals navigate life's challenges without becoming overwhelmed.

While financial stability, physical fitness, nutrition, social status, and community involvement can impact emotional and psychological health, they do so indirectly. For example, financial stability may reduce stress related to financial insecurity, but it is not a core aspect of emotional health itself. Hence, focusing specifically on mental well-being and stress management provides a more direct understanding of what constitutes emotional and psychological health.